I am so stinking excited about the new program that Beachbody is launching at the end of this month! Not only does it come from my favorite trainer Autumn Calabrese, but it also has dancing to country music, I mean c’mon! And I’ve done sneak peeks of the workouts and let me tell you it is a serious whole body workout! Interested yet?
What is Country Heat?
Country Heat is a high intensity, low impact cardio workout from trainer Autumn Calabrese. Each workout is 30 minutes long and includes easy-to-follow tutorials on each of the moves. All of the songs that are used in the program current Country music hits that have been paired with both slower moves and faster moves, depending on the tempo of the music! The best part? There are no routines or choreography that need to be learned in this program! Autumn teaches you two moves at a time and then combines them. Once you’re done combining, you are finished with those moves for the entire workout!
Who is Country Heat for?
The simple answer is everyone! Anyone who is looking for a program that is easy to follow and a fun way to lose weight and inches will fall in love with Country Heat! If you’ve done Zumba before or are a graduate of the 21 Day Fix then you’ll especially love this program! And if you’re looking to start a new program that isn’t too intense, then this program is also for you!
What about Nutrition?
Building off of her other programs, the 21 Day Fix, 21 Day Fix Extr
eme and Hammer & Chisel, Autumn has incorporated her color coded portion control system with Country Heat as well! You’ll get an entire set of containers and nutrition booklet to help you create a meal plan that will help you lose weight and inches and slim and tone! Plus who doesn’t love a meal plan that has a little wine and chocolate built into it?
Along with the portion control containers, you will also get Shakeology! If you aren’t sure what Shakeology is, it is a nutrient dense superfood shake that you use to replace one meal a day. Not only does Shakeology give you your daily does of nutrition, but it also helps to curb your cravings and keep you fuller longer!
Country Heat Official Test Group
If you’ve made it this far I’m pretty sure that you are all ready to start this program right? Well lucky for you I’m looking for people for my official Country Heat test group!
So what do you get for being in the Country Heat test group?
- 1 on 1 support from me!
- A bonus workout from Autumn for just choosing me as your coach!
- A chance to win $500 !
- A free t-shirt!
I’m looking for people who are really committed to working through this program and implementing the container system into their daily lifestyle!
You’ll need to:
- Track your progress weekly, including before and after photos (necessary to enter to win the contest and the $500!)
- Check in daily with our online Facebook accountability group!
- Follow the 4 weeks of workouts that come with the program
- Try different meal plans and approaches to meal planning to help implement the containers into your lifestyle.
- Have a daily dose of dense nutrition with Shakeology!
If this sounds like something you are interested in – complete this form below and mention Country Heat! I can’t wait to hear from you!
Country Heat Test Group Application
xoxo,
Abby
Abby Overton 